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The Best Tennis For Your Type Of Footprint

The Best Tennis for Your Type of Footprint

Knowing the needs of the feet can prevent knee injuries and back pain.

Baropodometry is a poorly understood exam - although it is very important for maintaining the health and well-being of the body.

The test looks closely at the type of foot and its footing, as well as identify problems with posture. It is imperative before you start practicing physical activities such as walking or running.

Without due care, the continuous impact of the exercises can lead to injuries to the feet and legs, inflammation of the heel and pain in the knees or spine.

Medical supervision is essential during all stages of the exercises; Visiting an expert periodically is more than a must and should be taken seriously.

In order to solve this problem, sporting goods companies have manufactured footwear that adapts to the most diverse needs.

It is worth taking a look at physical stores and specialized websites, such as This one, before buying a new sneaker.

Types of Footprint

The physical characteristics of each person - such as the feet, knees and joints - determine the type of footprint, which were classified into three groups by the specialists. Are they:

Pronada Tread

walking

Also known as "step in", the type is characterized by the touch of the outside of the heel on the ground, followed by excessive rotation to the inside.

It is important to choose a shoe that has a cushioning system capable of making the footing lighter.

There are several models that correct the three degrees of pronation (light, medium and severe), so a thorough knowledge of the needs of the body facilitates the choice of footwear.

Supposed Footprint

Just like the pronounced footing, the supinated one also first touches the heel on the floor, but the difference is that it stays that way and there is a push on the little finger.

In addition to a good shock absorbing shock absorber, tennis should offer stability, since this type of footing tends to leave the body unbalanced. Lack of attention to this detail can cause injuries to the spine and shoulders.

Neutral footfall

Considered ideal, the neutral tread happens when there is the touch of the outside of the heel on the ground and a slight rotation of the foot inwards.

As there is no need for any correction, the only concern is with the pain in the sole of the foot, but a light cushion is enough for a safe physical activity.

Types of Feet

foot

Orthopedics also classifies feet in three ways. Are they:

  • Normal foot: normal feet are the most common and usually have a neutral footprint. There is an adequate distribution of weight across all points;
  • Foot cavo: due to the well-accented and curved arch, the foot cavus can be considered the opposite of the plane. The sole of the foot barely touches the ground and is more likely to have a supinated footprint;
  • Flat foot: popularly known as "boring", the flat foot has the straight shape and touches the entire floor. It has a greater pronation tendency.

Feet: Before, During and After the Stroke

For perfect body harmony, you need to take extra care.

swimming

Keeping the body hydrated is essential for the proper functioning of the internal organs; it is advisable to drink water before leaving the house and always carry a bottle in the backpack.

The food should be light and made one hour before the start of the walk: a glass of juice and a loaf of bread are enough.

Milk-based foods should be avoided as digestion and absorption of lactose are performed very slowly.

Before starting any sports practice, you need to do a series of stretching exercises because the muscles tend to shorten when they are standing still.

Experts also recommend stretching after the end of the exercise, as there is a possibility that the muscles will become stiff, depending on the degree of exertion.

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